Flour: Heba Pap 200g
Heba Pap is a good source of protein, high in dietary fibre, low in sodium, grain and gluten free with no added sugar, this means eating less and staying fuller for longer. It contains a mix of ground seeds and coconut flour and is much lower in carbohydrates when compared to common staple foods.
Certified Halaal, this flour is naturally sugar free, gluten free, wheat free, and dairy free.
Suitable for Vegans, Vegetarians, Diabetics, those with ADD/ADHD, Coeliac Disease, Candida, the Health Conscious, and those following a Sugar-free, Gluten-Free, Dairy-Free, Banting, Keto, Low Carb or Carb-free Lifestyle!
Pap: 1 cup Heba, 3 cup water, Pinch of salt. Combine ingredients in a pot over the stove and mix well until heated through. Enjoy with your choice of toppings.
Porridge: ¼ cup Heba, ¾ cup water, Pinch of salt. Combine ingredients in a bowl and mix well. Allow to cool. Enjoy with your choice of toppings.
Krummel Pap: 1 cup Heba, 2 cup water, 1Tbsp fat or oil, Pinch of salt. Slowly add water to Heba in a pot over the stove. Continuously stir with a fork until cooked.
Bread in a Mug: 3Tbsp Heba, 1 egg, 3 Tbsp water, Pinch of salt. Combine ingredients in a mug. Cook for 90 seconds in a microwave at full power. Allow to cool.
Bread: 200g Heba, 4 eggs, 1½ cup water, 2tsp Baking powder, Pinch of salt. Heat oven to 180˚ and grease a lined loaf tin. Combine ingredients and mix well. Bake for 50 minutes, oven temperatures may vary. Allow to cool.
Coconut Flour, Flaxseeds, Sunflower Seeds, Psyllium Husk, Xanthan Gum.
Nutritional Information per 100g
- Energy (kJ) 1589 kJ
- Protein (g) 21.7 g
- Glycaemic Carbohydrate (g) 8 g
- Of which Total Sugar (g) 8.0 g
- Total fat (g) 21.9 g
- Of which Saturated Fat (g) 7.3 g
- Dietary Fibre (g) 32.8 g
- Total Sodium (mg) 72 mg