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Banting Pancakes with Martinnaise sugarfree "Maple Syrup"

Banting pancakes with martinnaise sugarfree maple-style syrup

This is an awesome and super simple pancake recipe for one. To feed more people, simply multiply the recipe by the number of people you are making for, it is as easy as that!

So simple, anyone can make it.

What you will need:

1 Egg (Preferably Free Range, but any will do)

Martinnaise Sugar Free Maple Flavour Syrup

30ml Almond Flour

Unsweetened Dairy Cream

Himalayan Crystal Rock Salt

Xylitol or Stevia

1.35ml Baking Powder

Natural Vanilla Essence (I used the one from Woolworths)

Measuring spoons 

a Fork or small wisk and a mixing bowl

Coconut oil for frying


Here is how to make it:

In a small bowl add one heaped table spoon (about 30ml) almond flour/heba pap, a pinch of salt, a pinch of Xylitol and Mix together

Add the whole egg and approximately 20 - 30ml of dairy cream. Whisk together with dry ingredients until smooth.

Add 1.25ml baking powder baking powder and gently mix through - standard baking rules apply, if you overwhisk after adding baking powder your pancake will be dense instead of fluffy ;)

In a small pan - I used a non-stick - put 1 teaspoon of coconut oil and set your cooker to medium heat.

Pour the mixture into the pan and swirl around to cover the base of the pan and create the shape of your pancake.

As soon as it is set, flip and cook other side and then flip onto a plate.

Next, whip some unsweetened dairy creamy until fluffy and dish up on your pancake. Drizzle with Martinnaise Sugar Free Maple Flavour Syrup (the more the yummier!) and enjoy.