Crispy Tuna Cutlets Recipe (Banting, Keto, Diabetic, Glutenfree)

Crispy on the outside, tender on the inside — these Low-Carb Tuna Patties are the perfect protein-packed meal for lunch or dinner. Made with pantry staples like canned tuna, almond flour, Parmesan, and a touch of Dijon, they come together in minutes and cook up golden and flavourful every time.

Whether you serve them with salad, steamed veggies, or cauliflower rice, they’re a fantastic gluten-free, keto-friendly option that’s big on taste and low in carbs.

INGREDIENTS:
2 cans of tuna, drained
1/4 cup almond flour
1/4 cup grated Parmesan cheese
1/4 cup mayonnaise
1 large egg
2 tbsp chopped fresh parsley
1 tsp Dijon mustard
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
2-3 tbsp cooking oil (olive or avocado)

INSTRUCTIONS:

1. Mix tuna, almond flour, Parmesan, mayo, egg, parsley, Dijon mustard, garlic powder, onion powder, salt, and pepper in a bowl until combined.
2. Form into patties, coat with almond flour.
3. Heat oil in skillet over medium heat.
4. Cook patties 3-4 min each side until golden brown.
5. Drain on paper towels.
6. Serve with salad, veggies, or cauliflower rice!

 Recipe source: Keto & Low Carb Foods Facebook page