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Sugar-Free Life

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  • Cocoa production: an overview
    19 April, 2024

    Cocoa production: an overview

    Cocoa farming is hard manual labour Cocoa cultivation is very labour-intensive and relies on manual work. It also requires continuous care and harvesting: the cocoa tree blossoms all year round and thus constantly develops fruit. The large cocoa pods grow...

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  • Benefits of a low-carb diet for Diabetics
    18 May, 2023

    Benefits of a low-carb diet for Diabetics

    A low-carb diet can be particularly beneficial for people with diabetes as it can help manage blood sugar levels and reduce the risk of complications associated with the condition. Here are some potential benefits of a low-carb diet for diabetics:...

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  • Not all Food Calories are equal and here's why...
    15 May, 2023

    Not all Food Calories are equal and here's why...

    The calorific value of polyols/sugar alcohols like Isomalt, Xylitol, Erythritol, or Maltitol is lower than that of sugars because of the way they are digested...

    Most polyols are primarily fermented in the large intestine, rather than absorbed in the small intestine, which has important consequences for their energy value.

    If a carbohydrate (like sugar) is absorbed in the small intestine and not excreted via urine, it becomes fully available to the body as energy, whereas if a carbohydrate (like a Polyol) is fermented in the colon, only about half of it (50%) will be available as energy. When a polyol is ingested, a significant part of it (varying from 10% to 99% depending on the individual polyol) is not absorbed in the small intestine and therefore enters the large intestin

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  • Why do foods high in carbs not satisfy your hunger?
    15 May, 2023

    Why do foods high in carbs not satisfy your hunger?

    Foods high in carbohydrates, especially refined carbohydrates like white bread, pasta, and sugary drinks, can cause a rapid rise in blood sugar levels. This surge in blood sugar triggers a release of insulin, which can cause blood sugar levels to...

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