Most commercial drinks are firmly on the banting red list. Here's a complete guide to what you can and can't drink on the banting diet - including the best sugar-free options available in South Africa.
Finding satisfying snacks that won't spike your blood sugar doesn't have to be hard. Here is our guide to the best low-carb, diabetic-friendly snack options available in South Africa.
Diet plays a significant role in managing ADHD symptoms. Here is how cutting sugar and refined carbohydrates can help improve focus, reduce hyperactivity and support better behaviour in children and adults with ADHD.
Why do sugar alcohols like isomalt, xylitol, erythritol and maltitol have fewer calories than sugar? We explain how polyols are digested and why the calorie count on the label isn't the whole story.
Confused by carbohydrate labels? We explain the difference between total carbs, nett carbs, glycemic carbs and available carbs - and which number matters most for diabetics and banters.
