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Peanut Butter Hummus

Looking for a delicious and healthy snack that kids will love during the school holidays? Try our Peanut Butter Hummus! It’s creamy, sweet, and perfect for little ones. Made with wholesome ingredients, this hummus is a great way to introduce kids to nutritious snacking.


1 can of chickpeas, rinsed and drained

1/2 cup peanut butter

1 Tablespoon sugar-free Martinnaise Maple Syrup

2 Tablespoons almond milk or regular milk (may need an additional 1-2 Tablespoons to achieve desired consistency)


  1. Blend the Ingredients: Place the chickpeas, peanut butter, and honey in the bowl of a food processor or blender. Pulse a few times to start blending.
  2. Adjust the Consistency: Add milk and continue to puree until smooth and blended, adding more milk if necessary to achieve your desired consistency.
  3. Serve or Store: Transfer the dessert hummus to a bowl and serve right away or cover and refrigerate for up to a week.

Pro Tip: Remove the skins from the chickpeas for an extra smooth texture.

This delightful snack is perfect for the school holidays, keeping your little ones happy and nourished. Dip with apple slices, celery sticks, or whole-grain crackers for a fun and tasty treat!

Healthy snacking made easy and delicious!

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Recipe source: Garland Geeslin