Sugar-Free Life

Not all sugar substitutes are equal. Here is a plain-language comparison of xylitol, erythritol, stevia, maltitol and isomalt - and how each one affects blood sugar levels in diabetics and low-carb eaters.

Maltitol is one of the most common ingredients in sugar-free chocolate - but is it safe for diabetics? We explain what it is, how it affects blood sugar, and why the form of maltitol used matters.