No Added Sugar Chocolate Raspberry Lava Mug Cake (Banting, Keto, Diabetic, Glutenfree)

Craving something rich, warm, and chocolatey — without the sugar crash? These No Added Sugar Chocolate Raspberry Lava Mug Cakes are your new go-to indulgence. Ready in just minutes, this keto-friendly dessert combines molten Caring Candies chocolate with a pop of fresh raspberry for a treat that feels utterly decadent, yet fits perfectly into a low-carb or diabetic-friendly lifestyle.

Servings: 2
Prep Time: 5 minutes
Cook Time: 1 minute (microwave) or 10 minutes (oven)
Total Time: 6–12 minutes

INGREDIENTS:
50g Caring Candies Milk Chocolate
30g butter
1 egg
2 tbsp almond flour
1 tbsp cocoa powder
1½ tbsp erythritol
½ tsp vanilla extract
4 fresh or frozen raspberries

INSTRUCTIONS:

1. Melt Chocolate & Butter In a microwave-safe bowl or over a double boiler, melt chocolate and butter until smooth. Let cool slightly.
2. Mix the Batter Whisk in egg, vanilla, sweetener, almond flour, and cocoa powder until just combined.
3. Assemble in Ramekins or Mugs Pour batter into 2 greased ramekins or mugs. Press 2 raspberries into the centre of each one.
4. Microwave for 50–60 seconds (centre should still be soft).
5. Dust with powdered erythritol or top with whipped cream and one raspberry for garnish.
6. Serve Warm
   
   𝐌𝐚𝐜𝐫𝐨𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (𝟏 𝐜𝐚𝐤𝐞):
   Calories: 220 kcal
   Fat: 20g
   Protein: 5g
   Net Carbs: 3g
   
   Recipe by Gizelle Loots on Ketonet mobile app https://www.ketonet.co.za
   
   #NoAddedSugar #KetoDessert #diabeticfriendly #lowcarblifestyle #glutenfreebaking