Sugar-Free Life

Sugar alcohols are the sweeteners used in most sugar-free and no added sugar products - but what are they exactly, and how do they affect blood sugar? Here is a plain-language explanation.

Not all sugar substitutes are equal. Here is a plain-language comparison of xylitol, erythritol, stevia, maltitol and isomalt - and how each one affects blood sugar levels in diabetics and low-carb eaters.