Sugar-Free Life

Low carb, banting and keto are often used interchangeably - but they are not exactly the same thing. Here is a clear breakdown of each approach and how to choose the right one for you.

The Banting diet is more than just cutting carbs - it is built on a set of core principles around real food, healthy fats and avoiding processed ingredients. Here is a detailed look at each guiding principle and the reasoning behind it.